Friday, June 3, 2011
June 3rd- Quinoa Stuffed Potatoes
potatoes are awesome, awesome things, right?
They'll always be a hearty part of most dinners and its hard to get sick of something you can cook in so many ways.
I wanted to stuff them..well, because usually all my potatoes are sliced in some way or another, but I'd never, ever actually taken the time to stuff them before. However today I had nothing but time. I wanted to break away from my potato slicing ways, but in a house without butter, a baked potato is just no good.
I needed a way to get moist juicy flavor into each and every bite.
I decided to use Quinoa.
And if you've never heard of it, well...you really really should.
quinoa is like a miracle grain. Its a seed, actually. And its so diverse you can cook almost anything with it. It will eventually be included in a lot of my recipes. As healthy as it is, it would be criminal to exclude it from my diet.
It can go along with sweet, savory, and most things in between.
For this recipe I used steak and vegetable fried quinoa. It's a bit of an effort but its great and can be cooked to stand alone, as well as used for this stuffing.
Here's What You'll Need!!
3 Medium to large golden potatoes
Dashes of Rosemary
1/2 Cup Quinoa
1 1/3rd cup water
1/2 Lb Organic Sirloin Steak
1/3rd Cup Sliced Onions
1/4th Cup Snap Pea
1/4th Cup Brocoli
1/4th Cup Baby Bok Choy
1/4th Cup Scallions
1 Large Egg
It's kind of a long ingredient list, but worth seeking out for this very tasty combination.
If you sub any ingredients, you're going to want to do it carefully. The flavors in this dish will change quickly with any new, or missed ingredient.
But all in all, it isn't that hard.
Let's Get Cooking!
First- Soaking the Quinoa
Simply rinse your Quinoa (even if it comes pre-rinsed.) and soak it covered in water for 20 minutes
Second- The Potatoes!
Peel the potatoes.
Save the peels! Put them in some water.
Then hollow out the potatoes, leaving about a centimeter or a bit more of actual potato intact.
Sprinkle lightly with rosemary, oil, and salt on both sides, Set them hole side up in the toaster oven and bake them for 40 minutes at 350. Turn over the last 10 minutes and add a bit more oil and a sprinkle of salt.
Third- More Quinoa preparation
Drain the quinoa, bring 1 and 1/3rd cups water to a boil, and add them both together. Reduce the heat to a simmer.
In the mean time, have your steak slices as thin as you can get it. salt lightly. If you really want to, you can use pre-cut chip-steak but I really don't recommend it. it will take a lot away from the meal.
Slice your onions very thin as well. I like to cut mine into thin half-rings, and if I got my measurments just right, you should have about as much onions as steak in volume once they're spread out.
If not, that's what you should be going for.
Oil your pan, set it to high and once the stove is nice and hot, toss in your steak. Seer it well.
Add your onion in and cook until caramelized. Mix often so the already seared steak does not burn.
Once the steak is done, give the vegetables (Chopped) a quick and hot saute. You want them to be cooked but just until the broccoli is radiant green.
By this time, your Quinoa should be nearly done. Treat it like rice. It's finished once it's absorbed all the water and is no longer difficult to eat.
Now bring your vegetables, meat, and quinoa out on the side, and get a hot pan ready once again.
A little oil, and add your quinoa. It will pop and jump. Stir constantly for about 40 seconds. Do the next few steps in fairly quick succession.
Add your egg, mix just until it appears the egg is almost completely cooked in.
Add in your steak, add in your veggies, 40 more seconds of mixing, and take it off the burner.
the 40 minutes should be up, and your potatoes tender. Stuff them full, but don't serve just yet. Get out those potato skins.
Dry them off, Fry them up in oil, salt them up and burn em a little. Top the filling with those crunchy delicious potato bits and serve hot!
I have a new fan :)